The Best Vegan Bean and Mushrooms Burger Patties
Course: LEGUMES, MAIN COURSE, MOCK MEATSServings
servings
4
Prep time
30
minutesCooking time
minutes
40
Calories
300
kcalA delicious vegan burer patty with red kidney beans and mushrooms. Packed with protein, flavors and aromas!
Ingredients
1/2 cup rice (uncooked)
1 cup walnuts
1/4 cup bread crumbs
2 tbsp olive oil
1 small onion finely chopped
1 garlic clove finely chopped
1 cup white muxhrooms finely chopped
1 tsp cumin
3/4 tsp sweet paprika
1 tsp oregano
1 tsp garlic powder
1/2 tsp salt
Black pepper
1 can red kidney beans (240 gr)
Directions
- Start by preparing the rice. When ready set aside. Heat a pan over mediym heat and roast walnuts for a couple of minutes until fragrant. Add the walnut in food processor and pulse until crumbly. Add the walnuts and the bread crumbs in a bowl.
- In a pan over medium heat add the olive oil. Once hot add the onion and saute until tender. Add the the garlic and the mushrooms and stir. Let cook for five minutes. Once aall liquides have evaporated add spices and stir. Saute until browned. Drain and rinse te beans and pat dry with a kitchen towl.
- Add everything in the bowl with the walnuts and the bread crumbs. Give a good stir and knead for a minute until mixture comes together. Form 4 or 6 patties. Heat some olive oil in a pan and fry burger patties for 3 – 4 minutes from each side. Create your own burger just like the way yo u like it!
Notes
- If you want a firmer texture you can bake the beans for about 10 minutes at 180 °C before adding them to the mixture.
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happy cooking!
